Craving Chocoate? Have Some Tea!

It's 9pm, and all you can think about is that piece of chocolate left over from whichever occasion last occurred. The more you think about it, the more it calls to you, until finally you eat it, and then berate yourself for not having held onto your will-power for just a short time longer before bedtime. A day's worth of restraint out the window!

Well, first of all, do NOT berate yourself. The moment is over, and there's no use in dwelling. Instead, enjoy it, and better equip yourself for the next time that craving hits. Enter the all natural and delicious Rooibos (Red Bush) tea! Rooibos (Aspalathus linearis) is a South African plant used to make a herbal tea which is rich in antioxidants and also helps calm nerves. It is naturally caffeine free and has a sweet, almost chocolaty taste. It can also aid in digestion, and when bought loose at specialty tea shops (like my favourite, Teaopia--check out the "Yummy Tea" link on my blog), it can be found blended with other flavours, such as vanilla or cherry, to create a dessert-like treat.

So, the next time you find yourself craving something sweet, make yourself a delightful cuppa and relax!

D is for De-railing illness!

This is the time of year when people get depressed and ill. Why? A lack of sunlight causes a deficiency in Vitamin D for most people. This is a necessary, immune-supporting vitamin we get from sunlight, so it's not uncommon for people to be more susceptible to cold and flu viruses when their D supply is diminished. Do yourself a favour--D supplementation, plus adequate amounts of sleep and exercise, will help you get through this winter stronger and healthier!

It's Never Too Late!

The wonderful thing about health is that it's NEVER TOO LATE to feel better! It's a fantastic and empowering feeling--knowing that the decision I made yesterday, or even 5 minutes ago, does not define me. We all need to take a good look at who we are in this present moment and constantly redefine ourselves as we WANT to be defined. This is a new moment! Live in it and leave the past where it belongs!